BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20211111T180000Z DTEND:20211111T190000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:VIRTUAL — Reframing Nutrition | Part 1: Why Metabolic Health Matters DESCRIPTION:Reframing Nutrition | Part 1: Why Metabolic Health Matters\n\nwith Tina Sprinkle\nIf you think you've got good metabolic health just because you see a "normal" weight on the scale\, think again.\n\n \n\nNew research shows that an alarmingly sparse number of American adults are achieving optimal metabolic health\, leaving the majority of people at increased risk for serious diseases. In fact\, just 1 in 8 adults in the United States have optimal metabolic health.\n\n \n\nPoor metabolic health means you have a higher chance of developing diabetes\, heart disease\, or stroke.\n\n \n\nIn this workshop we'll explore five critical factors that influence our Metabolic health: (blood sugar balance\, triglycerides levels\, high-density lipoprotein (HDL) cholesterol\, blood pressure\, and waist circumference)\, as well as practical strategies for supporting and improving our Metabolic health and longevity at a cellular level.\n\n \n\nEfforts to increase physical activity\, sleep\, insulin sensitivity\, and hormone balance\, isn't just for people with a weight problem\, it's for all people. Even if you don't have a weight problem\, you might still have a metabolism problem.\n\n \n\n\n\n4-PART SERIES | REFRAMING NUTRITION: A FUNCTIONAL APPROACH TO FOOD\, PHYSIOLOGY\, AND IMPROVED METABOLIC HEALTH.\n\n\n\nOnly 12% of Americans have optimal metabolic health which means the other 88% of us are suffering from some type of metabolic dysfunction. This may present itself as stubborn weight gain\, belly fat\, brain fog\, disordered sleep\, and increased risk for diabetes\, heart disease\, autoimmunity\, Alzheimer's and more.\n\n\n\nThe good news is you have the power to interrupt and reverse metabolic dysfunction via nutrition and lifestyle intervention\, even if you've been unsuccessful in the past.\n\n\n\nThis four-part series will help you: \n\n\n Understand that body function is a series of biochemical processes independent of will power\, commitment\, or failure. \n Utilize nutrition as a powerful ally to move beyond a toxic "diet" mindset for greater health\, empowerment\, and healing. \n Discover and support your body's unique nutritional and physiological needs to optimize your innate potential for health and healing. \n Learn to think functionally about our health- to focus on the root cause of our symptoms and not just the symptoms themselves. \n\n\n \n\nFor more information on each module and to register click on the links below:\n\n\n November 11 | Part 1: Why Metabolic Health Matters\n December 9 | Part 2: Taming Inflammation - The Truth About Gluten\, Caffeine\, and Alcohol \n January 13 | Part 3: Blood Sugar Basics - The Roles of Glucose\, Insulin\, Leptin\, and Ghrelin \n February 10 | Part 4: Wired and Tired - The Stress\, Sleep\, and Cortisol Connection\n\n\nTina Sprinkle has been a leader in the health and wellness field for forty years\, opening her first business\, The Sweat Shop\, in the mid-eighties. Building on her passion for movement and fitness\, Tina went on to get certifications in Group Exercise\, STOTT PILATES\, Anti-Gravity Fitness Training\, and Functional Nutrition. \n\n \n\nTina is currently pursuing a two-year certification at the Institute for Nutritional Endocrinology as she understands the challenge hormones present in finding lasting health and balance. \n\n \n\nIn addition to collaborating with clients one on one\, Tina offers online nutrition courses\, small group coaching\, and wellness adventure retreats in the United States and abroad X-ALT-DESC;FMTTYPE=text/html:


\nReframing Nutrition | Part 1: Why Metabolic Health Matters
\nwith Tina Sprinkle

\nIf you think you&rsquo\;ve got good metabolic health just because you see a &ldquo\;normal&rdquo\; weight on the scale\, think again.
\n \;
\nNew research shows that an alarmingly sparse number of American adults are achieving optimal metabolic health\, leaving the majority of people at increased risk for serious diseases. In fact\, just 1 in 8 adults in the United States have optimal metabolic health.
\n \;
\nPoor metabolic health means you have a higher chance of developing diabetes\, heart disease\, or stroke.
\n \;
\nIn this workshop we&rsquo\;ll explore five critical factors that influence our Metabolic health: (blood sugar balance\, triglycerides levels\, high-density lipoprotein (HDL) cholesterol\, blood pressure\, and waist circumference)\, as well as practical strategies for supporting and improving our Metabolic health and longevity at a cellular level.
\n \;
\nEfforts to increase physical activity\, sleep\, insulin sensitivity\, and hormone balance\, isn&rsquo\;t just for people with a weight problem\, it&rsquo\;s for all people. Even if you don&rsquo\;t have a weight problem\, you might still have a metabolism problem.
\n \;\n
\n


\n4-PART SERIES | REFRAMING NUTRITION: \;A FUNCTIONAL APPROACH TO FOOD\, PHYSIOLOGY\, AND IMPROVED METABOLIC HEALTH.
\n
\nOnly 12% of Americans have optimal metabolic health which means the other 88% of us are suffering from some type of metabolic dysfunction. This may present itself as stubborn weight gain\, belly fat\, brain fog\, disordered sleep\, and increased risk for diabetes\, heart disease\, autoimmunity\, Alzheimer&rsquo\;s and more.
\n
\nThe good news is you have the power to interrupt and reverse metabolic dysfunction via nutrition and lifestyle intervention\, even if you&rsquo\;ve been unsuccessful in the past.
\n
\nThis four-part series will help you:

\n\n\n\n

 \;

\n\n

For more information on each module and to register click on the links below:

\n\n\n\n
Tina Sprinkle \;has been a leader in the health and wellness field for forty years\, opening her first business\, The Sweat Shop\, in the mid-eighties. Building on her passion for movement and fitness\, Tina went on to get certifications in Group Exercise\, STOTT PILATES\, Anti-Gravity Fitness Training\, and Functional Nutrition.
\n \;
\nTina is currently pursuing a two-year certification at the Institute for Nutritional Endocrinology as she understands the challenge hormones present in finding lasting health and balance.
\n \;
\nIn addition to collaborating with clients one on one\, Tina offers online nutrition courses\, small group coaching\, and wellness adventure retreats in the United States and abroad \n\n
 \;
\n\n
 \;
\n LOCATION:Virtual via Zoom - access this program remotely from your computer\, tablet\, or smartphone + dial-in available. UID:e.9235.23860 SEQUENCE:3 DTSTAMP:20260502T204523Z URL:http://centralexchange.memberzone.com/events/details/virtual-reframing-nutrition-part-1-why-metabolic-health-matters-23860 END:VEVENT END:VCALENDAR